Distance From Rarotonga International Airport to Montreal / Pierre Elliott Trudeau International Airport, RAR - YUL Distance

The distance from Rarotonga International Airport (RAR) to Montreal / Pierre Elliott Trudeau International Airport (YUL) is 7068 miles or 11375 kilometers or 6138 nautical miles.

The distance shown below is direct flight distance between airports. Straight-line distance does not account for the surface between the two points. It is the distance a bird or airplane would travel between the two points when flying above the surface. The straight line distance is the direct route between two points, regardless of whether or not there are roads that connect them.

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How long does it take to travel from Avarua ( Cook Islands ) to Montréal ( Canada )?

A one-way nonstop (direct) flight between Avarua and Montréal takes around 16 hours 15 minutes.

Estimated flight time from Rarotonga International Airport, Avarua, Cook Islands to Montreal / Pierre Elliott Trudeau International Airport, Montréal, Canada is 16 hours 15 minutes under avarage conditions. Your actual flying time may vary depending on wind direction/speed or weather conditions. This calculation does not include the departure and landing times of the aircraft. In addition, it does not cover the person identity check, ticket check-in and baggage collection times at the airport.

Travel Distance Between the Airports • RAR - YUL

Kilometers		11375 km
Statute Miles		7068 miles
Nautical Miles		6138 nm
Avg. Time of Flight		16 hours 15 minutes

Rarotonga International Airport to Montreal / Pierre Elliott Trudeau International Airport Flight Route Map - RAR to YUL Flight Path

Location of Rarotonga International Airport & Montreal / Pierre Elliott Trudeau International Airport is given below.
Click the map to view Avarua to Montréal nonstop flight path and travel direction.

Click to see flight route on Google Map between Avarua, Cook Islands and Montréal, Canada. .

Nonstop flight route between Avarua, Cook Islands and Montréal, Canada.

Time Difference Between the Airports • RAR - YUL

Time difference between Avarua (Cook Islands) and Montréal (Canada) is 6 Hours.
Montréal time is 6 Hours ahead of Avarua.

Location	Local Time
Avarua (Cook Islands)	2026-03-19, 00:29:33 -10
Montréal (Canada)	2026-03-19, 06:29:33 EDT

Why should you arrive 3 hours before international flight? Flyers who are traveling to an international destination should arrive at the airport earlier than domestic flyers. This is because international flights can have additional check-in requirements, like passport verification, that need to be completed before you receive your boarding pass.

Origin

Rarotonga International Airport (RAR / NCRG) Avarua, Cook Islands

Destination

Montreal / Pierre Elliott Trudeau International Airport (YUL / CYUL) Montréal, Canada