Distance From Palmerston North Airport to Cape Town International Airport, PMR - CPT Distance

The distance from Palmerston North Airport (PMR) to Cape Town International Airport (CPT) is 7099 miles or 11425 kilometers or 6165 nautical miles.

The distance shown below is direct flight distance between airports. Straight-line distance does not account for the surface between the two points. It is the distance a bird or airplane would travel between the two points when flying above the surface. The straight line distance is the direct route between two points, regardless of whether or not there are roads that connect them.

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How long does it take to travel from Palmerston North ( New Zealand ) to Cape Town ( South Africa )?

A one-way nonstop (direct) flight between Palmerston North and Cape Town takes around 16 hours 19 minutes.

Estimated flight time from Palmerston North Airport, Palmerston North, New Zealand to Cape Town International Airport, Cape Town, South Africa is 16 hours 19 minutes under avarage conditions. Your actual flying time may vary depending on wind direction/speed or weather conditions. This calculation does not include the departure and landing times of the aircraft. In addition, it does not cover the person identity check, ticket check-in and baggage collection times at the airport.

Travel Distance Between the Airports • PMR - CPT

Kilometers		11425 km
Statute Miles		7099 miles
Nautical Miles		6165 nm
Avg. Time of Flight		16 hours 19 minutes

Palmerston North Airport to Cape Town International Airport Flight Route Map - PMR to CPT Flight Path

Location of Palmerston North Airport & Cape Town International Airport is given below.
Click the map to view Palmerston North to Cape Town nonstop flight path and travel direction.

Click to see flight route on Google Map between Palmerston North, New Zealand and Cape Town, South Africa. .

Nonstop flight route between Palmerston North, New Zealand and Cape Town, South Africa.

Time Difference Between the Airports • PMR - CPT

Time difference between Palmerston North (New Zealand) and Cape Town (South Africa) is 11 Hours.
Cape Town time is 11 Hours behind Palmerston North.

Location	Local Time
Palmerston North (New Zealand)	2025-12-15, 16:05:16 NZDT
Cape Town (South Africa)	2025-12-15, 05:05:16 SAST

Why should you arrive 3 hours before international flight? Flyers who are traveling to an international destination should arrive at the airport earlier than domestic flyers. This is because international flights can have additional check-in requirements, like passport verification, that need to be completed before you receive your boarding pass.

Origin

Palmerston North Airport (PMR / NZPM) Palmerston North, New Zealand

Destination

Cape Town International Airport (CPT / FACT) Cape Town, South Africa