Distance From Frederick Douglass Greater Rochester International Airport to King Mswati III International Airport, ROC - SHO Distance

The distance from Frederick Douglass Greater Rochester International Airport (ROC) to King Mswati III International Airport (SHO) is 8386 miles or 13496 kilometers or 7283 nautical miles.

The distance shown below is direct flight distance between airports. Straight-line distance does not account for the surface between the two points. It is the distance a bird or airplane would travel between the two points when flying above the surface. The straight line distance is the direct route between two points, regardless of whether or not there are roads that connect them.

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How long does it take to travel from Rochester ( United States ) to Mpaka ( Eswatini )?

A one-way nonstop (direct) flight between Rochester and Mpaka takes around 19 hours 16 minutes.

Estimated flight time from Frederick Douglass Greater Rochester International Airport, Rochester, United States to King Mswati III International Airport, Mpaka, Eswatini is 19 hours 16 minutes under avarage conditions. Your actual flying time may vary depending on wind direction/speed or weather conditions. This calculation does not include the departure and landing times of the aircraft. In addition, it does not cover the person identity check, ticket check-in and baggage collection times at the airport.

Travel Distance Between the Airports • ROC - SHO

Kilometers		13496 km
Statute Miles		8386 miles
Nautical Miles		7283 nm
Avg. Time of Flight		19 hours 16 minutes

Frederick Douglass Greater Rochester International Airport to King Mswati III International Airport Flight Route Map - ROC to SHO Flight Path

Location of Frederick Douglass Greater Rochester International Airport & King Mswati III International Airport is given below.
Click the map to view Rochester to Mpaka nonstop flight path and travel direction.

Click to see flight route on Google Map between Rochester, United States and Mpaka, Eswatini. .

Nonstop flight route between Rochester, United States and Mpaka, Eswatini.

Time Difference Between the Airports • ROC - SHO

Time difference between Rochester (United States) and Mpaka (Eswatini) is 7 Hours.
Mpaka time is 7 Hours ahead of Rochester.

Location	Local Time
Rochester (United States)	2025-12-13, 17:08:42 EST
Mpaka (Eswatini)	2025-12-14, 00:08:42 SAST

Why should you arrive 3 hours before international flight? Flyers who are traveling to an international destination should arrive at the airport earlier than domestic flyers. This is because international flights can have additional check-in requirements, like passport verification, that need to be completed before you receive your boarding pass.

Origin

Frederick Douglass Greater Rochester International Airport (ROC / KROC) Rochester, United States

Destination

King Mswati III International Airport (SHO / FDSK) Mpaka, Eswatini